Being locked down at home from the pandemic has really changed your lifestyle. Less body movement leads to less calories burnt, while calories intake may have increased or remain the same. However, not being able to burn those calories that you have consumed will eventually end up in gaining fat content and your body weight may increase as well. Heritage Group, Thailand’s leading premium natural food and beverage producer, would like to present “Chia seed” a great superfood choice that will keep you full for longer, along with many benefits such as omega 3, calcium, protein, antioxidants, and fiber.

Chia seeds can be consumed in many ways but the most common way is to soak about 1-2 tablespoons in water, milk or juice and chia seeds will become enlarged by 12 times of their original sizes. This is how chia seeds work to fulfill your stomach. Another way is to blend 1-2 tablespoons of chia seeds with your favorite smoothie, your body will be able to absorb the nutrients from ground flaxseed quicker too. A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

Heritage products are available at leading stores nationwide or online shopping at LINE Official: @Heritagethailand, Shopee: Heritage Official, Lazada and JD Central: Heritage. For more information, please call 02-813-0954-5 or follow the activities and news of Heritage Group at www.heritagethailand.com, www.facebook.com/Heritagegroupth, and IG: heritage_thailand.